How Long Will It Take to Lose 60kg ? Most people are under the impression that it will take forever to lose 60kg, and they give up before they even begin their weight loss journey. However, losing 60kg is possible if you commit yourself to it and make it your top priority in life.
How long does it take to lose 60kg ?
The answer to the question, “How long will it take to lose 60kg?” depends on how much you weigh at the start. If you’re overweight or obese and have a lot of weight to lose, then it will take longer than if you were a healthy weight with just a few kilos to shed.
The same goes for metabolic rate (how fast your body burns calories). If yours is slower than average then again it will take longer than someone with a faster metabolism who burns off food more quickly.
What will it take to lose 60kg ?
In order to lose 60kg, you will need to reduce your daily calorie intake by 500 calories. To do this, you can either reduce the amount of food that you eat or increase the amount of exercise that you do. If reducing your daily calorie intake is easier for you, then focus on eating nutrient-dense foods with each meal while keeping track of how much food goes into your mouth. If increasing the amount of exercise is more appealing, try increasing the intensity or duration of what’s already being done each day until reaching 60 minutes total per week (including any physical activity).
| Weight Loss Food Comparison Table | ||||
| Food Type | Calories | Protein (g) | Carbs (g) | Fats(g) |
| Chicken | 120 | 20 | 0 | 2.5 |
| Egg | 90 | 6 | 0 | 6.5 |
| Salmon | 132 | 22 | 0 | 5 |
The most important thing when trying to lose weight quickly is patience and persistence!
How many calories are in the food that you eat?
So, how many calories are in the food that you eat? If a calorie is a unit of energy, then it follows that the amount of energy contained in food must be measured in calories. The average adult male needs around 2200 calories per day and an average female requires around 2000 calories per day (1). This means that if a person eats more than they need, they will gain weight; if they eat less than their body requires for daily functions and growth, then they will lose weight.
In addition to being used by our bodies as fuel for daily activities such as walking or running , our bodies also use up some of these extra calories just maintaining various functions like breathing and heartbeat . Another portion goes towards repairing damaged tissue , like broken bones or wounds sustained during exercise .
What can you do to help you lose weight faster ?
To lose weight, you need to eat less and exercise more. That’s it. But if you want to lose weight faster, there are some things that can help you along the way:
- Eat Less: This is pretty self-explanatory–if your body is getting less fuel than it needs, then it will burn off its fat stores for energy instead of storing them as fat!
- Exercise More: Exercising burns off some extra calories which also helps with weight loss (and makes us feel good too). Try walking or running as often as possible without injury; even just 10 minutes per day will make a difference over time!
- Eat More Nutritious Foods: It’s better not only for our bodies but also our wallets when we choose foods that keep us full longer without breaking our budgets (or waistlines). Try eating whole grains like oatmeal for breakfast instead of refined carbohydrates like white breads; brown rice instead of white rice; potatoes instead of fries; etcetera…
In order to lose 60kg in a year, you need to have an average calorie deficit of 500 calories per day.
To lose 60kg in a year, you need to have an average calorie deficit of 500 calories per day.
To find out how many calories are in the food that you eat, check out this handy calorie calculator from Weight Watchers: https://www.weightwatchers.com/us/en-us/tools-and-resources/calorie-counting-tools/calorie-counter#!/en_US/home?utm_medium=dm&utm_source=website&utm_campaign=dm
The body burns kilojoules (kJ) by exercising.
It’s a good idea to know how many kilojoules (kJ) you need to burn if you want to lose weight. The body burns kilojoules (kJ) by exercising, but there are other ways of burning calories too. For example:
- Eating less food than your daily energy needs – this is called dieting or calorie restriction.
- Exercising at a higher intensity – for example, running for longer or faster than usual.
- Exercising more often – for example, going for walks each day rather than just once per week.
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The body burns kilojoules (kJ) by digesting food – this is referred to as the thermic effect of food.
The thermic effect of food is the energy required to digest and metabolize the nutrients in food. It accounts for about 10% of total daily energy expenditure, making it one of the most important variables in weight loss.
The thermic effect varies depending on what you eat, but generally speaking it’s about 5% for carbohydrates and protein, 10% for fats and 15% for alcohol. The higher your metabolism (measured by basal metabolic rate), the greater your total daily energy expenditure will be — meaning you’ll burn more kilojoules when resting or sleeping than someone with a lower BMR would burn.
Weight-loss rate slows over time.
As you lose weight, your body will become accustomed to the changes you’ve made. This means that it’ll take more effort for you to lose weight as time goes on.
For example, if you’re eating less than 1,500 calories per day and exercising frequently (about 2 hours per week), it might take about 10 weeks for your body to adapt completely. However, after that point has passed–and assuming that nothing else changes–your rate of weight loss should slow down significantly over time because:
- Your metabolism will slow down as fat stores decrease in size and quantity; this makes it harder for the body’s systems such as digestion and circulation function properly without enough fuel around them (i.e., food).
- Your body becomes more efficient at storing energy from food so even if we eat fewer calories than before there’s still plenty left over after digestion which gets stored away instead of being used immediately by our cells’ energy requirements/activities like breathing walking etc..
Most weight loss occurs in the first two weeks of a diet.
Most weight loss occurs in the first two weeks of a diet. You will lose weight faster in the first few weeks, but as time goes on, you will lose at a slower rate. The best thing to do is stick with it and not give up! Losing weight takes time and persistence; however, if you work hard enough at it then eventually (and hopefully sooner than later) you’ll reach your goal.
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Quick fixes don’t work.
Quick fixes don’t work.
If you want to lose weight, the only way to do it is to make healthy lifestyle changes that you can stick with for the long term. You need to give up on quick fixes like fad diets and pills that claim they’ll help you shed weight quickly without effort. This isn’t just because these methods are ineffective; they’re also potentially dangerous and have been linked with serious health problems like heart disease and liver damage (in some cases). The worst part is that they often lead people who use them back into their old habits–meaning that when the diet ends or their supply of miracle pills runs out, those extra kilos will return faster than ever before!
Food quality matters.
- Food quality matters.
- Eat less junk food, and more vegetables and fruit.
- Eat more fish, nuts, whole grains and water instead of sugary drinks.
You can eat more and still lose weight if you focus on nutrient-dense foods.
You can eat more and still lose weight if you focus on nutrient-dense foods.
Nutrient-dense foods are those that provide a lot of nutrients in a small amount of calories. They are often high in fiber, protein, vitamins and minerals. Examples include vegetables, fruits and whole grains.
You will hit plateaus and there’s really nothing you can do about it.
You will hit plateaus and there’s really nothing you can do about it. It’s a normal part of the weight loss process, which is why you should never get discouraged when it happens to you.
A plateau occurs when your body adapts to its new diet and exercise routine by lowering its metabolism (the rate at which your body burns calories), causing it to burn less energy than before. This means that even though you’re still exercising at the same level as before or eating just as much healthy food as before, your body needs fewer calories than before in order for it not only survive but thrive! This is great news because it means that once again there are no excuses for not losing weight – all we need do now is figure out how best go about doing so after hitting our first “wall”.
Losing 60kg is no easy task, but it can be accomplished if you persevere.
Losing 60kg is no easy task, but it can be accomplished if you persevere.
You will need to be persistent and determined in your efforts to lose 60kg. You also need to have a positive attitude about the process and make a long-term commitment to your goal of losing 60kg.
how long will it take to lose 60kg
Losing 60kg is no easy task, but it can be accomplished if you persevere. The most important thing to remember is that quick fixes don’t work. You need to make lifestyle changes that will last for the rest of your life in order to keep the weight off!